Learn:
Benefits of Weights/Resistance Training for Women
Why It Can be More Effective than Cardio/HIIT Training
How to Train Based on Your Goals
Proper Technique for Basic Exercises
Settings Goals & Developing a Unique Workout Plan
 
This will be a hands on approach to learning.  Please come dressed in proper workout attire.  Gym shorts/pants, tops and proper athletic shoes.  You may want to bring a notebook to take notes.
 
This masterclass will take place on Saturday, February 24th @ 10am - 12pm.
760 E Washington St, Monticello, Fl.
 
Any questions?  Please call 850 332 1551.